Saturday, April 3, 2010

Kale Pear Strawberry and Whey


I promise not to turn this into some silly jucing blog, but this is my first attempt

I just bought the Vita-Mix blender (this piece of equipment retails at $450), and I can't wait to unlock the potential of it.  Here is my first post-WOD drink:
  • 1/2 bunch of raw Kale
  • 1 Pear (w/ core)
  • 7 Strawberries (w/ stems)
  • 3 Huge spoonfuls of protien powder (I was aiming for 40g protien)
  • 1 Cup of ice
  • 1 Cup of water
Blend smooth (only do this with a super powerful blender, the kale will mess you up).  That doesn't really seem like a huge amount of food to eat, but I can hardly finish this drink it is so filling.  Its pretty decent tasting too, but protien powder kinda sucks.

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