Monday, November 2, 2009

Italian Vegetables with Lemon


Okay, so there is a huge cooking combination in this dish:
  • Basil (lots, dried)
  • Cauliflower (majority of a head, cut up)
  • Zucchini (2 large, sliced)
  • Garlic (2 cloves, minced)
  • Onion (2, diced)
  • Snap Peas (12oz)
  • Olive Oil (1/4-1/2c)
  • Lemon (juice of one)

Write that down. That combo can form the base of so many dishes its ridiculous: seafood is especially good, butter and cheeses, pasta. Hhhm, not Paleo enough you say? Fine, here is a Paleo version that is awesome too:

Eat the Food Challenge: Meal 4
Italian Vegetables with Lemon (or Paleo Turkey Helper)

Take the above ingredient list, add 1.5p ground turkey to sauteing onions and garlic with black pepper, red pepper, and salt. Add zucchini, peas, and cauliflower, cook. Add head of spinach leaves. Cover in lemon juice. (See? Easy as hamburger helper with paleo veggies).

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