This is easy. Heat cast iron (or Civil War era) pan with chili oil in it slowly till added crushed red pepper flakes crackle. Rub down T-bone steak with salt, pepper and green/gold dried oregano. Throw into pan for 5m per side for rare-semi-rare. If you see blood coming out of the cooked side, stop! The cast iron pan cooks this better than anything else I have tried. I'm not really that good at cooking top level steaks for some reason, and that really isn't okay with me. Solution: practice steak.
Practice
As Rx'd looks like this:
Post Rx'd, it was excellent: 
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