Team Competition WODs Revealed Early!

Its time to represent CFV

Event #1
On the grass outside the track – Crawford Field

 

A relay involving three stages. 

• The first member of the team does a shuttle run to 10 yd, then 20 yd line/cones, then to 100m (If the ground is not touched with one hand completely beyond the line he/she will have to return and touch the ground completely past the cone/line.), to a set of 50# (m) or 30# (w) DB’s at the 100yd line. 
• The first member does 30 DB Thrusters then runs back and touches the second athlete who starts the shuttle run to the DB’s. 
• The first athlete then does 15 (m) or 10 (w) ring dips, sits down and is finished.  
• The team continues with each returning member touching/starting the next member before the leading member does his or her ring dips to finish.  
• The clock stops when the last team member finishes his/her dips (the last team member runs straight to the rings from the DB Thrusters, not to the start line).

Event #2
Held in the track/stadium.

 

Teams begin on the track in the start positions for a 400m relay race.

• Each team member runs a 100m leg, passing one baton.
• The final leg runner runs his 100m, then runs a full lap, picking up his team members as he goes.
• Once all collected, the team completes another 400m lap from the original start point, together.
• First team finishing the run gets the pick of the work areas along the side of the track in front of the bleachers. Then only two members at a time work, doing the following: 

1. 250 One Arm DB Power Snatches – any member completes as many as they want with a 50 pound or 30 pound dumbbell. The leading edge of the DB touches the deck each rep, finish position is with the arm locked out overhead and the feet inside of 24” wide lines taped on the deck, each rep.
2. 500 Double-Unders. When all reps are complete, the team runs together around the track in the same direction and lane they initially ran in, to a pull up bar complex where, one at a time, they complete a team total of 125 Pull-ups (chin over the bar). Their clock stops when the last pull up rep is done.

Try to guess which one I think we will dominate at?