Sunday, February 7, 2010

Quick Paleo Beef Marinade

I was in a pinch before the Super Bowl, so I cut off a three pound piece of beef and covered it in the following rub/marinade an hour before kick off.  It is super delicious on super rare beef.

  • 1t paprika
  • 1t cayenne pepper
  • 1t granulated garlic
  • 3t dehydrated onion
  • 1t salt
  • 1t pepper
Mix together in a mortar and pestle.  Completely and heavily coat huge piece of beef.  Throw into gallon sized storage bag, add a couple T (three?) of apple cider vinegar, a few T of olive oil and a splash of water.  Rare cooking is off-heat in a 400-450 degree bbq (oven like) environment, medium rare is +30 minutes (and totally a waste of beef).

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