I went to CFV and was so fucked up from drugs that I couldn't do the WOD. I'm over it. Fuck meds, I'll live with pain and keep doing XFit, sans meds.
Jerk Progression #5
2x3 Back high jerk
3x3 Front high jerk
6x3 Push Press
6x3 Back push jerk
WOD
DNA (Did not attempt) - pre-puke med induced bull shit.
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