Wednesday, August 11, 2010

If I Was Programming The Clash 2010

The Clash 2009 Final Event, Men's Heat

If I were programming The Clash 2010, my WODs would be:

WOD #1
21-15-9
One arm KB hang squat snatch (1.5p/1p)
Power Cleans (95#/65#)
C2B Pull Ups

WOD #2
5 Burpee Bar Up-and-overs (like the wall burpees at the Games, but over pull up bars)
+
3 Rounds
10 Dead Lift (295#/195#)
30 Unbroken WBs to 11'
200m run
+
5 Burpee Bar Up-and-overs

Thoughts? Strategy? Estimated winning times? I'm going to try these some day.
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1 comment:

  1. MajorAugust 12, 2010 at 5:48 AM

    I like these dude... Someday.

    Putting a time on that first one would be rough for me. Assuming the snatches could be either arm, my best guest for myself would be about 8-10 minutes.

    As for wod #2 Pretty confident that I could do this in under 10 minutes maybe sub 9. Not sure what the up and over is for the burpees though.

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