Friday, August 13, 2010

Clash Events - Four of 'em

Should I tape my hands? WWRDD?

WOD #1
"The Laundromat"

For time:
35 Box Jumps (Males - 24", Females - 20")
Pull-ups (Males - 25 CTB Pull-ups, Females - 25 Pull-ups)
20 Ground-to-Overheads (Males - 95lbs, Females - 65lbs)
15 Forward Rolls
20 Ground-to-Overheads (Males - 95lbs, Females - 65lbs)
Pull-ups (Males - 25 CTB Pull-ups, Females - 25 Pull-ups)
35 Box Jumps (Males - 24", Females - 20")


WOD #2
"The Triple Crown"

PART A:
Athlete has 8 minutes to establish a 7-Rep Max Front Squat

* If the athlete gets the weight locked out overhead after their 7th Rep (no thrusters), 20lbs/15lbs will be added to that score for men/women respectively.

**If the bar drops to the ground at any point, the athlete must find a way by him or herself (either by stripping off the weight or by cleaning the bar) to get it back onto the racks if they wish to go for another attempt.

Rest 2 Minutes (walk to start of Part B)

PART B:
In 5 Minutes:
Run 600m, then
AMRAP Burpees

*Athlete will be scored by how many burpees they complete within the time frame.

**Burpees will be done with a lateral jump over a parallette.

Rest 4 minutes (get set up for Part C)

PART C:
In 90 Seconds:
(RAMMAP) Row As Many Meters As Possible

* Athletes may use whatever damper setting/footpad setting as desired.


Score all events individually. 1 point for 1st, 3 for 2nd, 5 for 3rd, 6 for 4th, 7 for 5th.

Low score wins.

WWRDD?

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