Monday, July 26, 2010

10 Minute Meal #1: Snapper and Greens

Eat my dust Rachel Ray

Here is a 10 minute meal. Its balanced, nutritious and not half-baked from an effing can. Paleo can be rapid as well. 3, 2, 1, go...

Take 3oz of water and boil with salt and pepper. Heat on high until steaming, not boiling. Add about 8 leaves of cut up collard greens. Cover and only turn once in 7-10 minutes.

Meanwhile, heat a pan to semi-high heat with olive oil, dehydrated onion, and a little lemon juice. Salt and pepper some red snapper. Add a couple scoops of capers while cooking. Cook in pan for 3 minutes per side, do not over do it.

Strain greens, place fish on top. Garnish with capers and the juice of a half lemon. Sub 10.

Time...

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